6 Interesting Menstruation Facts and Period Myths
You most likely have a basic idea of why women get periods; but, do you have a thorough understanding of the menstrual cycle?
Understanding how the menstrual cycle works may help you remain healthy for the rest of your life. You may also avert future health concerns. That’s why we have compiled a list of six fascinating menstruation Facts and Misconceptions to assist you in figuring out what’s normal and what isn’t.
- Menstrual periods are not all 28 days long.
There are several statistical menstruations available out there, each indicating different cycle averages. In addition, several period myths claim that your period lasts for 28 days. A woman’s menstrual cycle, on the other hand, might last anywhere from 21 to 35 days, depending upon her age and other health conditions.
Although the normal menstrual cycle is 28 days, a shorter or longer period does not always indicate that your health is in jeopardy. A cycle that differs from 28 days is considered acceptable and healthy by providers as long as it is regular and predictable.
- The onset of menstruation is determined by ovulation.
Depending on when you ovulate, the initial phase of the cycle may last anywhere from 7 to 20 days, resulting in shorter or longer periods. For example, if you ovulate on day 14, you may not get your period until day 28. If you ovulate on day 10, on the other hand, your period should come on day 24.
- Stress or sickness may cause irregular periods.
On our listing of menstruation facts, one explanation for irregular periods is stress. Any kind of stress on the body, whether physical or emotional, may disrupt the body’s natural hormone balance.
As a consequence, you may have a late or early period. Stressful life events, thyroid issues, diseases like the flu, certain drugs, and altering birth control may cause irregular periods.
- Weight fluctuations might disrupt your menstruation.
Because your body requires a particular amount of fat to store and release estrogen and other hormones, losing or gaining weight throughout your cycle might cause irregular periods. Women with a high body fat percentage are more prone to have irregular menstrual periods due to excessive estrogen production.
- Unusual bleeding might signify a more severe health problem.
Unusual bleeding and spotting might indicate underlying health concerns such as cancer, polyps, infection, or menopause during your period. If you’ve had unusual bleeding, see your gynecologist right away so you may be checked for potential health issues.
- Birth control pills or other hormonal therapies may frequently address irregular periods.
Birth control tablets may help you have lighter, more regular periods by regulating your menstrual cycle. Consult your doctor about birth control medications that can help you better manage your monthly periods, depending on your specific health circumstances.
Knowing how to track your menstrual cycle and recognize specific signs might help you remain fertile, healthy, and happy for years to come. Greater awareness of your body may also aid in preventing and treating female health issues. You and your gynecologist may work together to solve difficulties and period misconceptions so that you can live a longer, more fulfilling life.
The information in this article was interpreted from the below artifact:
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